I recently came across an article on npr.org entitled “Your Doomscrolling Breeds Anxiety. Here’s How To Stop The Cycle.” It refers to the habit that many of us have on social media where we flit on our phones from one depressing news story to another, almost compulsively. It makes the point that the COVID Pandemic has produced a virtually endless supply of bad news stories, and that lockdown has given many of us even more time to doomscroll. When done before bedtime, it is probably a significant contributor to the recent increase in insomnia.
“The main thing that I learned about conspiracy theory, is that conspiracy theorists believe in a conspiracy because that is more comforting. The truth of the world is that it is actually chaotic. The truth is that it is not The Iluminati, or The Jewish Banking Conspiracy, or the Gray Alien Theory.
The truth is far more frightening - Nobody is in control.
The world is rudderless.”
I previously made the point that social media platforms can provide an invaluable means of spreading useful public health information about the coronavirus crisis. Unfortunately, the pandemic has also generated a variety of bizarre beliefs, and these have spread throughout the World, largely through social media. Social media services have also allowed individuals to denigrate effective measures, such as social distancing, and to promote totally ineffective coronavirus “cures”.